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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
| Email this tool Week 37 | | Save 5,840 calories! By simply cutting back one teaspoon of sugar from your morning coffee or tea, you'll save 16 calories. That's 5,840 calories a year. | | |
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