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7 Simple Longevity Tips From A Cardiologist

These easy lifestyle steps could help 90% of us live to 90 or more.
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4. Know and control blood pressure

High blood pressure is often called a 'silent killer' because it has no warning signs or symptoms. By knowing and controlling your blood pressure, you can cut your risk of stroke by up to 40 percent and the risk of heart attack by up to 25 percent.

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