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Introducing Solid Foods to Your Baby

Mummy's guide to starting solid foods for your baby.

Milk remains an important part of diet

Even when your baby's starting on solids at around six months, milk remains the most important part of his diet, so you should continue giving him some breastmilk or formula together with solids to ensure he's getting all the nutrition he needs.

In general, doctors recommend the following meal plans for gradual weaning:

Meal Plans for Gradual Weaning

Breakfast Lunch Afternoon Evening
4 months 180-240ml 180-240ml 150-210ml 210-240ml
6 months 210-240mlml 150-210ml 150-180ml 210-240ml
9 months 180ml Some dairy foods 180-240ml
12 months Cup of milk + cereal and milk or yogurt Some dairy foods Cup of milk 180ml

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