ShoppingLifestyle.com


Vitamins And Supplements: How Much Is Enough?

Things you should note when taking vitamin supplements.
Who Needs Vitamin Supplements?
Some groups of people may require vitamin supplements, for example:
  • Vegetarians and vegans who do not eat animal products, are at a higher risk for vitamin B12 deficiency.
  • Smokers requires up to twice as much Vitamin C as non-smokers.
  • Women of childbearing age may need a daily intake of 400mg of folate for a month before conception and for the first three months of pregnancy. Folate deficient pregnant women are at a higher risk for having babies with neural tube defects.
  • Individuals on very low fat diets are at risk of fat soluble vitamin deficiencies (vitamins A, D, E, K).
  • People with malabsorption problems, on restrictive diets or recovering from serious illness may benefit from supplement intake.
Like This?
Share it with your friends!
Share |
Subscribe our newsletter. It's FREE!
 
PAGE: 5 of 7
page  1  2  3  4  5  6  7




















© 2023 ShoppingLifestyle.com