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Smoking Cessation: Understanding Why You Smoke

Find out which quit plan works best for you.

3. Psychologically dependent on cigarettes

If you tend to reach for your pack of cigarettes when you're stressed, angry or depressed, or see smoking as a way to help you perk up and think better, you're probably psychologically dependent on cigarettes.

Quit Plan: Positive thinking is a useful method to help you break the dependence: Use self-talk to work through your problems and start thinking of yourself as a non-smoker. Learn other ways of coping with stress, such as keeping a regular exercise regime, learning relaxation techniques, and taking up new relaxing hobbies.

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