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Top 10 Iron-Rich Foods

Iron deficiency is common among women. Here's how to get more iron in your diet.
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8. Beans, lentils, chick peas and soybeans

These are excellent sources of non-heme iron -- add them to soups, salads and casseroles. Iron from plant-based foods are not as easily absorbed as iron from animal products. So if you are a vegetarian, ensure you consume more non-heme iron in your diet.

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