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Top 10 Iron-Rich Foods

Iron deficiency is common among women. Here's how to get more iron in your diet.
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3. Liver

This organ meat boasts one of the highest iron content: A 3-ounce serving provides at least 3.5 mg of heme iron -- that's about 20 percent of the daily value recommended for women. Serve paté as an appetizer on whole grain crackers or toast.

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