ShoppingLifestyle.com


PMS Diet: 10 Do's & Dont's

Got cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.
Previous
5 / 11

5. Do satisfy your cravings with portion control

Do you find yourself craving the sweet stuff just before your period? You're not alone! Satisfy your urge with calorie-controlled single-serving packs of your favorite treat, whether it's ice-cream, cookies, chocolate or candy bars -- it's the most effective way to manage food cravings without over-indulging.

Next
Like This?
Share it with your friends!
Share |
Subscribe our newsletter. It's FREE!
 


















© 2023 ShoppingLifestyle.com