ShoppingLifestyle.com


PMS Diet: 10 Do's & Dont's

Got cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.
Previous
3 / 11

3. Do drink more water

Sounds counter-intuitive, but water can actually alleviate PMS-related fluid retention. Drink plenty of H2O -- aim for 8 to 10 glasses a day; more when you exercise -- to flush toxins out of your system and reduce premenstrual bloating.

Next
Like This?
Share it with your friends!
Share |
Subscribe our newsletter. It's FREE!
 


















© 2023 ShoppingLifestyle.com