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Low-Sodium Diet: Foods To Eat (And Foods To Avoid)

Tips to cut back on the salt.
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Opt for fresh or frozen veggies

When you buy your veggies, go all natural. Fresh is best, but frozen vegetables are equally wholesome and can be kept longer. Refrain from buying canned variety, which have added salty brine. Serve up your greens with a low-fat dip for a tasty and nutritious snack.

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