 | | 4 / 6 Yogurt mix
Healthy and tasty, yogurt is also a good source of protein and calcium. If you opt for fat-free or low-fat versions, you'll still get the same nutrition benefits, minus the extra fat. Toss in fruits and nuts for another serving of antioxidants and unsaturated fat.
Directions: Spoon 1/2 cup vanilla yogurt into a bowl and top with a mix of fresh and dried fruits, and nuts.
Calories: 138
Fat: 2.3g
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