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Healthier Snack Choices

Beat snack cravings with these delicious diet-friendly alternatives.
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Snack craving: Fried chips

Trade it for: Baked whole-wheat pita chips
Chips pack on fat and calories because they're fried, plus they are loaded with sodium. For a healthier alternative, look out for reduced-sodium baked or toasted chips.

Even better, make yours whole-wheat, says registered dietitian Kirsten Straughan, and serve with a healthy dip, such as fat-free refried beans with salsa.

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