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Get The Most Nutrients Out Of Your Food

8 ways to maximize the vitamin content in your food.
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3. Cook gently

Cooking vegetables until they're just tender makes nutrients more readily absorbed by your body. But use less heat (which destroys vitamins) and minimal cooking water (which can drain away essential vitamins). Steaming, stir-frying and microwaving minimize cooking time and are the best cooking methods for retaining vitamin content.

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