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8 Tips For Managing Stress

Easy steps you can take to lower the stress now.
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4. Get plenty of rest and breaks

Make sure you have enough sleep, says Weeks, as this is the time your body recuperates the quickest. How much zzs is optimum? Studies show it's important to catch around 7 hours of sleep every night. In the day, take regular short breaks from your work by stepping away from the computer every hour or so to stretch and move around. (Try this office workout!)

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