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Super Smoothies

5 delicious health-boosting smoothies you'll love!
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Post-workout smoothie:

Cocoa Banana

Benefits: The protein and carbohydrates helps you refuel after exercising. Banana is rich in potassium, which needs replenishing after an intense workout to maintain your electrolyte balance, while cocoa boosts circulation. Drink this immediately after your exercise.

Recipe:
  • 1 cup water
  • 1/2 cup milk
  • 1 sliced ripe banana
  • 1 tablespoon organic maple syrup
  • 1 teaspoon cocoa powder
  • 25g (1 oz) almonds


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