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5 Steps to Body Confidence

Start feeling better about your body -- right now.
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We are our own worst critic when it comes to our body, but the thing is, unless you learn to love every part of it, you'd never truly be happy. So the next time you feel like the unsexiest woman alive, stem those negative thoughts by practicing these five key traits that body-confident women share.

1. Compliment yourself

Learn to praise yourself. We tend to be so obsessed with our flaws that we often forget to be thankful for our gifts and blessings.

Feel better now: Body-confident women count their blessings instead of dwelling on what they don't have. So take the time to remind yourself of everything you have going for you. Think of all the ways you are luckier than others.

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