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10 Not-So-Healthy 'Health' Foods

The healthy options that aren't as good for you as you might think.
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9. Rice cakes

White rice cakes may be low in calories but they lack vitamins and minerals and some of the flavored varieties may contain added sugars as well, explains Dudash. Look around for rice cakes made from 100% brown rice instead as they will have much better nutritional benefits.

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