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10 Not-So-Healthy 'Health' Foods

The healthy options that aren't as good for you as you might think.
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7. Granola

Granolas may be a rich source of fiber but go easy on the quantity. "Most are extremely calorie-dense and glued together with sugar so you're best to eat just a tablespoon to flavor low-calorie foods such as fat-free yogurt," says Brill.

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