ShoppingLifestyle.com


10 Not-So-Healthy 'Health' Foods

The healthy options that aren't as good for you as you might think.
Previous
3 / 11

3. Fat-free foods

These are actually not as virtous as you might think. "Fat-free does not mean calorie-free," Brill points out. Fat-free foods often replace fat for sugar, so basically, what you're losing in fat, you're more than gaining in sugar and salt to make up for the lack of flavor. It kind of beats the purpose because you're consuming about the same calories, but you'll feel less full and more likely to lapse into snacking.

Next
Like This?
Share it with your friends!
Share |
Subscribe our newsletter. It's FREE!
 


















© 2023 ShoppingLifestyle.com