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10 Health Resolutions To Keep

Top health issues every woman should address.
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5. Perform regular breast self-check

Examine your breasts monthly to catch breast cancer early, when it's most treatable. To do a breast self-exam, follow these tips from The American College of Obstetricians and Gynecologists. See your doctor if you notice anything suspicious.

  1. Stand in front of a mirror and gently squeeze each nipple to check for any discharge. Also look for visual changes such as a lump, skin dimpling, swelling or redness.
  2. Lie on your back with your right hand behind your head. Move your left fingers around your right breast in concentric circles toward the nipple.
  3. Examine your breast in a vertical zig-zag direction, moving from right to left. Also feel the area below your armpit and the upper chest area. Switch hands and repeat for your left breast.
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