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Body Mass Index for Adult Singaporeans

What You Can Do to Achieve Optimal Weight

  • BMI Below 18.5 kg/m2. Eat a well-balanced diet, including high-energy and nutrient-rich food in your diet. Exercise regularly.

  • BMI Above 23 kg/m2. Aim to lose 5-15% of your body weight to improve your health. Consult your doctor or qualified dietician before embarking on a weight-loss programme. Eat a well-balanced diet that is low in fat and high in dietary fiber and engage in regular physical activity.
Lose Weight Sensibly
  • Set a realistic goal for your weight. Lose no more than 0.5 to 1kg a week.
  • Eat a balanced, low-fat diet.
  • Engage in physical activity regularly as part of your lifestyle.
  • Aim for long-term sustained weight control instead of short-term, rapid weight loss or yoyo diets.

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