 | | 10 / 14 Myth 9: Skipping meals is a good way to shed weight
Fact:
Bad idea. Missing out on breakfast makes you more likely to snack during the day to keep your energy levels up so it can be completely counterproductive. You're better off eating a good breakfast to see you through to lunchtime.
Instead, try eating smaller, more frequent meals throughout the day, so you'll be less likely to reach for unhealthy snacks.
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