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Your Christmas Stay-Slim Guide

Beat post-festive weight gain with these 10 foolproof tips.

8. Work it off

  • Engage in light to moderate exercise during the festive period and go for a walk after a heavy meal. By increasing your activity levels, you can balance out the extra calories. That way, you can have your cake and eat it too!

  • 9. Keep your food diary

  • Keeping a record of what you eat throughout the holiday season will help you keep track of your diet. This will help identify when you have over-indulged so you can aim to cut back a bit more when this happens.

  • 10. Don't give up

  • There may be times when over-indulgence gets the better of you. Don't beat yourself up for it -- it's not the end of the world. The key to healthy eating is consistency, and the occasional slip-up isn't going to make you fat overnight. Instead, start fresh tomorrow and get back on track!

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